8/12 LAS-SEA 7a flight. Scrambled eggs and fruit. I stuck with my Starbucks muffin.

8/13 SEA-SMF 245p flight. Barley salad. I my way through the old BR in YVR (that's a great lounge, btw) and had a huge handful of Biscoff cookies from the SkyClub, so I didn't eat the barley.
8/14 SMF-SEA 7a flight. Granola and berries. Same as the SFO and SJC flights get. Good stuff.
8/17 PDX-PHX 10a flight. "Appetizer" plate which consisted of formed ham meat, crackers, cantaloupe and a small salad with a lemon vinaigrette dressing. The cantaloupe and crackers were good. I tried that lemon vinaigrette dressing and it's vile.