Use Amex fhr a fir bit and it used to be a real benefit but these days few upgrades and most amenities moved to 100USD spa credit where that only covers part of a treatment.

Got 3 at end of July- early August and 1 in August

Fs Philadelphia- 3 nights booked twin room for children. We have non fhr in a suite.

Fs Baltimore. 2 rooms each for 4 room

London NYC- 2 rooms each for 5 nights (got great upgrades there last time so fingers crossed).

Have been dropped by 4s Hampshire- so uk offering outside London is dire.