Originally Posted by
meducate
I've done low carb for over 10 years. It gets easier over time and it really does work. I lost over 60 pounds in the first 4 months and I have kept it off. The key is to committing to a permanent lifestyle change. And you can make some foods on planes work. I don't avoid meals, I choose wisely...
Congratulations on your weight loss. It's not impossible, but it's takes commitment.
Thanks. I don't want people to get the impression that I skip meals as a weight loss tool - because that's unreasonable - but I wanted to see what changes people make to help them make better choices. Many times we eat without thinking even when we're not hungry, so by eliminating the calorie bomb and sitting in coach offers more positives than negatives.
It's a short flight, I save upgrade stickers, and as long as I have the exit row, I'm comfortable. Also, I'm not disappointed when my upgrade does not clear. Positives
