I agree with exit row over bulkhead. Was stuck in 4F two weeks ago on a PHL-PHX flight and it was not the most comfortable (I'm 6'-2"). No ability to stretch your legs out in front of you like you can with a seat to put them under.
The only real advantage to the bulkhead was that it was possible to get out from the window seat without making everyone get up, but I would avoid it altogether and take an exit aisle seat. Preferably 11C or 11D for full recline.