Join Date: Nov 2001
Location: USA, JPN, GBR
Programs: A3, AA, AC, AS, DL, NH, SQ, SK, UA; BW, CP, HH, IHG, MB
Posts: 2,027
If you scroll down the award chart pdf file, you'll see that page 4 has a list of the miles required for upgrades (plus co-pays, if applicable).
No co-pay:
7,500 Y
10,000 B
$75 co-pay:
15,000 M, E, U, H, Q
17,500 V, W
20,000 S, T, K, L, G, N