FlyerTalk Forums - View Single Post - What steps did you take today?

Jan 3, 2013 | 6:02 am

#617

kipper

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Join Date: Jun 2004

Location: Either at the shooting range or anywhere good beer can be found...

Posts: 52,766

Quote:

Originally Posted by SkiAdcock

I ate like crap all through the holidays. Scale stayed the same. However, tummy didn't. That's probably the wine.

I intended to get a lot of walking in during the week between Xmas & NY - but I screwed up my knee (not exercise related), and I've been limping for a few days like a 90-year-old bag lady (no offense to bag ladies).

I did buy some healthier food & I'm hoping the knee will be better by the beginning of next week.

Cheers.

I have knee issues too, and I've found that the Paisley and Company Muscle Relief Balm works wonders. It may take a day or two to work, but it really helps me.

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