Originally Posted by
whlinder
39ish mins on a steady pace. Should be able to do sub 38 if I were to train consistently (multiple times per week) on the machine.
39:30 at what is now a fairly easy pace for me. My cardio has come a long way recently....my arms/legs/shoulders get a little tired ~8000 meters.
*my hands still hurt and get little blisters still ugh
I pulled a sub 7:00 2000 meter last sunday.