Recently I started using a new eye/sleep mask that I found allowed me to sleep during shorter and daytime flights and that got me thinking about various strategies I employ to sleep so I wrote an article about it.
How to Sleep During a Flight: The Secrets of In-Flight Slumber
Sleeping during flights is a challenge for many people. Indeed, until recently, I’ve only managed to achieve sleep on flights that met several qualifications, including being at my regular bedtime and having a comfortable lie-flat seat/bed.
While lie-flat beds and mattress toppers help, the odds are still against you when it comes to getting a restful night’s sleep during a flight. Low humidity, cabin pressure, noise, ambient light, smells, and of …
I'm sure I missed a few - so please add yours and let's discuss strategies for in-flight slumber here.
