I'm veggie, and eat a pretty varied diet. Today I was feeling a bit 'blah' for want of a better term, so far today I had a wrap with scrambled eggs, green and red peppers, salsa and a sprinkling of cheese for breakfast, which was very nice, but a deviation from the norm, some high fibre whole grain rosemary crackers with a couple of laughing cow low fat cheese triangles as a snack, an edamame, corn, shitake, cranberry salad with a couple of rice cakes for lunch and I shall shortly have a cup of vegetable soup for my afternoon snack (I don't eat until late evening). Supper will be some pasta in tomato sauce with a little garlic bread on the side (I ate out last night, and that is the other half of my supper from the restaurant).

Doc recently told me to up the amount of fibre, calcium, vitamin D and whole grains in my diet and I am trying - my fridge is full of fortified probiotic yogurts, whole grain high fibre pasta (that looks like white - woo hoo, hate whole wheat pasta normally!), low and medium fat cheese options, high fibre crackers, and veggie and whole grain based salad and soup options.