My BA (excluding OW partners) flying over the last twelve months is:

16 legs of ET
16 legs of CW
11 legs of CE
2 legs of WT
4 legs of WT+
14 legs of F

(above includes upgrades)

Total number of upgrades: 7
ET>CE 1
WT+>CW 3
CW>F 3

Total number of special recognitions: easily 20+
Usually only verbal, but also CW food and wine / amenity kit provided in WT+ and F amenities / food / wine offered in CW

Total number of problems with luggage: 1
1 luggage delayed ex LHR

Total number of flights delayed by more than 2 hours: 2
1 cancellation

Total number of flights diverted: 1
(taxi taken and refunded by BA)

Total number of small problems on the plane: 6
2 IFE not working in CW, 2 in F, cabin lighting system dysfunctional in F, 1 Opeskies biz seat not working properly

Great crews: a few
Average / boring / just doing the job crews: most
Terrible crews: a couple of notable occasions

Interactions with customer service: a few

Total compensation from BA:
1 x 300 Euros compensation for malfunctioning seat on Openskies
2 x 20,000 Avios
1 x 15,000 Avios
1 x 7,000 Avios

Gate A10: 3 or 4 times... that's 3 or 4 times too many!

Recognition from BA outside flying: a bottle of Champagne sent to my office by courier and a complimentary gold card sent to me when I was already gold