I do remember my mom boiling pork chops and then broiling them (I think it had to do with the fear of eating raw pork, and our 'bow' to italian food was the Chef Boy R Dee spaghetti in a box (loved the meat sauce), and while (at the time) I never considered these to be 'worst meals', looking back now I couldn't imagine eating them again.
Also at every dinner meal we would have a vegetable and potatoes -- yes, even with pasta. pizza or or take out chow main, and milk-- always glasses of milk with every meal.