Originally Posted by
gfunkdave
I've done this. The "cup quiches" are decent and can be filling. Mine came out very bland after freezing, however.
Personally, I just like to have a bowl of cereal in the morning. It's fast and convenient. Choose a cereal that doesn't have too much sugar and more fiber and it will be more filling. I like Post Great Grains and Shredded Wheat and Bran (the latter with some Splenda or a banana).
Beware of instant oatmeal: it's often had its fiber removed and a lot of sugar added. So, it's high in calories but won't keep you full for long.
Oh, a slice of toast with some peanut butter on it is also a good standby. Whole wheat toast, preferably.
I've never found a cereal I actually like! I can put up with one bowl once in a while but that is about it. I guess I am not a huge milk fan to begin with, and dry cereal is a bit like eating cardboard. Tried yogurt, but that is a bit like eating yogurt with bits of cardboard in! The only cereal I have ever revisited is the cinnamon 'pillow' cereal, no idea of its name, but it is so sugar laden, again, it is not 'healthy'.
Peanut butter on toast is a good option, thanks.