Originally Posted by
cordelli
You can do some amazing things cooking mini quiches in cup cake liners. They can be frozen and put in a ziplock in the freezer and warmed up for a minute or two in the microwave before you leave, or simply allowed to thaw overnight and eaten on the coldish side.
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I've done this. The "cup quiches" are decent and can be filling. Mine came out very bland after freezing, however.
Personally, I just like to have a bowl of cereal in the morning. It's fast and convenient. Choose a cereal that doesn't have too much sugar and more fiber and it will be more filling. I like Post Great Grains and Shredded Wheat and Bran (the latter with some Splenda or a banana).
Beware of instant oatmeal: it's often had its fiber removed and a lot of sugar added. So, it's high in calories but won't keep you full for long.
Oh, a slice of toast with some peanut butter on it is also a good standby. Whole wheat toast, preferably.