Quiche sounds good, will look into cup cake portions.

Oatmeal has never been my thing, but maybe come the cooler months it might be worth revisiting.

Fruit is fine, but I've never found it especially satisfying - bananas are ok but beyond that, not much. I tend to snack of veggies with cottage cheese or hummus mid morning, more savory minded I guess! Perhaps an apple and peanut butter could work for breakfast now I ponder... Hmmmm!

Thanks everyone!