So, in an effort to a) be healthier and b) not spend a fortune (much as I love a Starbucks brekkie, my bank balance doesn't!), I have started making breakfast and eating it on my commute. But I am already starting to get bored so need some ideas! Today I had a 1 egg plus egg white omelette in a multigrain wrap with spicy black bean spread. Last week I had scrambled egg whites with red peppers and scallions in a wrap with either hummus, guacamole, or salsa.

The ideal breakfast should be a) filling, so I don't get the munchies around 9am, b) preppable in advance (night before) with minimal morning time effort (microwave for a minute is about my tolerance!), c) vegetarian (eggs and cheese ok) and d) around the 250 calorie mark. Other than that, I don't really like cereals and don't like mushrooms or celery.

Any ideas?