Originally Posted by
braslvr
I don't do coffee, but 2 eggs and toast is what I consider a (very) light breakfast. A regular breakfast would be 2-3 eggs of some sort, biscuit & gravy or potatoes or both, and some sort of meat. Since I've been doing the 700-800 calorie breakfast (around 2hrs after waking), small afternoon snack and 300-400 calorie dinner, it's been easy to maintain my weight even with substantial beer consumption.
NICE! I have always been a fan of breakfast. I have no doubt that a substantial breakfast, followed by a light lunch and a low-cal dinner would keep the lbs off of you. Seems like you have the ticket.
My problem is, I typically have a 2 egg type breakfast, then run 5 miles and/or bike 25 miles and/or swim a mile followed every other day by 1 hour of medium weight training (55 lbs per arm), that by 2:00 I'm absolutely STARVING.
I guess if I stopped working out so much, I could actually lose weight by not being so hungry.
