Originally Posted by
CrazyJ82
That's why I like the soup! After guzzling so much water on these long flights, the huge quantity of salt in the soup helps restore electrolytes. That's what I tell myself, anyway.
But salt actually dehydrates you in your body, which you either have to drink more water or suffer dehydration at an high altitude. Personally, I just like to drink much water to keep me hydrated.