I would say an E+ row to myself on an LAX-EWR a319 evening flight to stretch out was better than getting the upgrade and be packed into the 8 seats in front, especially since Senator Schumer and company were up there.
I had the window/aisle to myself EWR-ZRH on the 763 until they shut the door and some guy came up from E- and took the empty window. He told the FA he was Premier and they were like, okay.