FlyerTalk Forums - View Single Post - Sleeping long-haul: Alcohol or no alcohol?

Apr 19, 2012 | 3:53 am

#27

violist

In memoriam

Join Date: Mar 2000

Location: IAD, BOS, PVD

Programs: UA, US, AS, Marriott, Radisson, Hilton

Posts: 7,203

Quote:

Originally Posted by peachfront

My experience is that melatonin simply doesn't work -- it's a hoax.

I sort of thought so, but no longer. Try 0.3-0.5 mg instead of
the standard overwhelming dose of 10x that.

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