Originally Posted by
bariummeal
should I pump my 150k AMEX points into Avios or into VS FC?
There's no reason to transfer them anywhere and limit your future options, unless you (i) believe Amex will never again offer a 40% bonus and (ii) are happy to be restricted to BA or VS.
The flexibility of Membership Rewards points (they can be transferred into all three alliances as well as to a few non-aligned carriers) means that anyone who can should keep some in reserve.
Obviously everyone's circumstances are different, but a stash of MR points is a key part of my 'insurance'. They almost always make it possible to book intercontinental flights at short notice (e.g. in the event of a family emergency) without shelling out thousands.