My mileage accumulation this year breaks down approximately as follows:

MCI phone and internet promos: 37,000 miles
Healthy Choice promo: 27,000 miles
Flying: 26,000 miles (made Gold )
MyPoints: 15,000 miles
Citibank Aadvantage VISA bonus: 10,000 miles
Flight bonuses: 8,000 miles
ClickRewards: 3,000 miles
Account Online bonus: 1000 miles
Credit card usage: 1000 miles (Just got my card)

Total: 128,000 miles (all on AA)
Not bad for my first year