If you request a special vegetarian meal in CW, do you get any option for starter/main or do you get no choice like other cabins?

Seems a shame that in order to guarantee a vegetarian meal that you have no choice. Is the meal quality the same as regular CW offerings, better, worse?

My wife is vegetarian but also eats fish, in which case, would it make more sense NOT to book the vegetarian option?

Is there anywhere I can find some recent CW menus? This from YVR by the way, if it makes a difference.