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Old Dec 21, 2011, 4:00 pm
  #7  
Jiatong
 
Join Date: Dec 2009
Location: PEK & MKE
Programs: Amex-gold, Hainan-gold, Mrt-LT Titanium
Posts: 1,353
gym
Rate in BJ, Haidian gym, is 100 rmb for an hour if you buy 25 trainer sessions.

You do the gym warm up yourself, & also recomend a no carbs type diet after 2 pm every day.
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