Originally Posted by FitTraveler

If people knew what was in this food they wouldn't eat it. In most cases it's not much different than McDonalds.

A large amount of saturated fat, tons of sodium, large portions... combined with travelers who don't exercise.

Tip 1
Always find a way to exercise when traveling. It's tough, but find something that works for you

Tip 2
Drink 8 oz (approximately 250 ml) of water every 30 minutes while in flight

Tip 3
If you have to eat airline food, eat half of what they serve you. This is NOT a place where you should clean your plate

Tip 4
Always thank the cabin crew for a nice flight. In the vast majority of cases they are doing the best they can with what they have. Plus, you'll feel better for complimenting someone