Nicole1982, welcome to FlyerTalk! I've edited the thread title slightly to make it more descriptive.
Here are some of the threads in the FlyerTalk forum which may help you:
http://www.flyertalk.com/forum/trave...into-fear.html
http://www.flyertalk.com/forum/trave...ous-flyer.html
If you find one of these threads that you'd like to join, if you let me know, I can combine this thread into one of them. Ocn Vw 1K, Moderator.