Originally Posted by
annerj
Toying with the idea of swapping out Kenpo in favor of a second plyo workout during the week. The kenpo just isn't a great workout (I'm sure part of it is due to my lack of flexibility) while the Plyo is an amazing workout.
We'll see....probably give Kenpo at least one more try.
Just curious - does a "great workout" have to leave you sweaty/sore/exhausted? Seems to me that the kenpo might be good workout, but it just doesn't tax you in the way that you'd define a "great workout". I would be careful about substituting something. There might be a method to the madness.
But, I'm not doing the program, so what do I know?