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Thread: Best strategy for Jetlag when flying from U.S. to Japan
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Old Oct 31, 2011 | 9:24 am
  #3  
Michael El
 
Join Date: Jul 2011
Location: ONT
Programs: AA Gold, WN A-, UA S, HH ♦, IHG Spire, Hertz Prez O, TSA Disparager
Posts: 2,159
Originally Posted by sandiegofun
I usually go to bed around 10 local time and then sleep thru about 6. I always go out for a run or walk in the morning sun which then resets me completely.
+1 Force yourself to stay up until at least 9 PM local time and wake up at 6 AM.



I just need to figure out how to readjust when I get back.
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