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Thread: Best strategy for Jetlag when flying from U.S. to Japan
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Old Oct 31, 2011 | 9:07 am
  #2  
sandiegofun
15 Years on Site
 
Join Date: May 2006
Location: SAN
Programs: UA lifetime gold, 1.8MM; Marriott lifetime Titanium
Posts: 495
I usually go to bed around 10 local time and then sleep thru about 6. I always go out for a run or walk in the morning sun which then resets me completely.
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