Originally Posted by
emma69
Ohhh I so did!!!!
"It is useful for something (given that salt added to processed foods is iodized)"
Seweed is the best source of iodine I know of, it is also in some saltwater fish, milk and yogurt (because iodine is added to the cattle feed I believe) and by the same token, some meat if it grazes by the sea (where it is present in the soil and the animals ingest it), same for veg grown in iodine rich soil (although iodine levels in US soil are far lower than they used to be). As most people don't eat seaweed on a regular basis, have no real way of knowing what the iodine levels are in our veg and meat, especially inland, and many people don't eat saltwater fish that often (especially given mercury scares), iodized salt was seen as a huge advancement to preventing iodine deficiency, and the symptons and diseases it causes.
Originally Posted by
ByrdluvsAWACO
Since the daily iodine requirement is only 150mcg and that most processed foods contain no iodized salt, your post stating that the quantities of salt in processed food has a use is rather invalid.
Salt used in processed foods is not iodized. Given that people are cooking less at home and buying either restaurant or processed foods
Iodized salt
Maybe a bit of reevaluation in the diet..
processed food.. I heard its not good, but Emma69 says its good..
Iodized salt.. ok I admit, I didn't know they added iodine in iodized salt.. but this makes sense..
But, that doesn't mean all salt is iodized.. so just by adding salt, and too much of it won't help..
To be more clear.. no salt, and if you can find some iodized salt, should be helpful with the diet..
But I don't know about processed foods.. I heard it causes cancer..