Originally Posted by
ByrdluvsAWACO
We get our daily requirement of salt naturally from non-processed food. We have no nutritional need for the excessive amounts of salt added to food.
But a lot of people don't get the
iodine that is now in most processed salt- it is not the lack of sodium chloride that causes mental retardation, goiter etc. it is the lack of iodine. Before salt was iodized, there were issues with iodine deficiency in the US, Canada etc, as people do not get enough iodine from their normal diet - and there are continues elsewhere in the world where the deficiency is still a widespread problem.