How many Q-points would I get as Canadian resident for travel in M-class on IB and CX?

I think that for IB I get 30% Q-Miles with Minimum 300 and for CX 100% Q-Miles with no minimum.

But how about Q-Points? (Percentage and minimum)

AA's Customer Service comes with different explanations everytime I call. Does anybody have personal experiences?

Thanks for any hints!