Took this in Y (having flown down from JFK at 6am) last week. Relatively empty in Y+, in fact we pushed back 10 mins early. Good senior crew, but the thing I will remember is the breakfast - possibly the worst airline meal I've ever been presented with. Thankfully the connection was long enough for me to have had a full breakfast at IAD. The soggy roll snack wasn't at all nice either. But in terms of the dayflight vs the red-eye? Dayflight every time!