Originally Posted by
LTN Phobia
Either way, I am pretty sure that their advice would be at least a little more trustworthy than a man at a pub or a dodgy Internet pharmacy or backstreet of a semi-unregulated country.

I didn't suggest getting advice from any of those sources.
Do you feel the same about getting advice for an internet forum about flying? If so, then you should just dismiss this thread as worthless and move on.
Frankly though, taken in the round, this thread contains more useful advice than I've ever got from a GP about sleeping tablets.