Every day - morning before work - coffee only
10 a.m. ish - cin raisin bagel nothing on it (not toasted)
lunch - 3 days cin Raisin Quaker instant oatmeal (3 bags) - other days - cold cereal (2 bowls)

doesn't matter home or away - oatmeal is always in the lounge or if they have the packets (some do) I'll snag those, or I buy it at the store (along with some milk) and every office I've ever been too has hot water