Many ways to make your own secure password
and make it easy to remember
if you are at site X, let's say you were born on the 7th of may .... start at the numeral 7 and "go downhill" = 7ujm ... now go to where the 5 is but GO UPHILL WITH CAPLOCKS ON = BGT5....
thus your password for site X = 7ujmBGT5
simply do variants of the above ...
home address = 3345 .. so you use 4 and 5 = password 4rfvBGT5...
etc etc ad infinitum
if you cannot remember your birthdate, house number or last 4 of mobile phone number ... you should not be allowed to touch a keyboard.