FlyerTalk Forums - View Single Post - Protein drinks and the like.....
View Single Post
Old Apr 18, 2011, 2:10 pm
  #14  
MiamiAirport Formerly NY George
Suspended
 
Join Date: Sep 2006
Programs: AAdvantage PP
Posts: 13,913
Most of that stuff is crap. Most are filled with sugar, which if you are trying to lose weight its not going to happen. My suggestion is to drink water and if you want make yours from fruit and leave out the sugar (remember most juices are also loaded with sugar.)

As an occassional after work out treat (again try for more all natural) but as a steady diet no way. The number of obese people in a gym 3-5 times a week never ceases to amaze me.
MiamiAirport Formerly NY George is offline