Originally Posted by aztimm

Thanks for all of the helpful info GINZ!

This is a topic I've been interested in for years, and one that always causes a stir on the swimming forums I follow.

As for me, I usually get a Starbucks protein shake after a morning workout (run or swim) on my way to work. It is pretty good tasting, so I'm assuming it isn't too good for me... I do get it with skim milk, but get an add shot.

After a few months of being a regular at my gym, some other regulars started talking to me, and some mentioned nutrition. I'll never forget a guy telling me that he had 8+ eggs for breakfast every day.