I recently had a 10:00 departure YUL-MIA and was thus able to have my third breakfast of the day (small bite at home, the MLL cereal selection, and then the on-board omelet). It wasn't bad, but I would certainly have preferred a small snack (almonds, etc., or even a simple cheese plate) after departure, and then a proper lunch around noon. This flight lends itself nicely to that sort of timing.