Yes, I swim anywhere from 4 to 6 times a week, usually 3000 to 4500 yards each time. Generally not just a straight swim, but smaller sets (something like 10 x 100's on a time rather than a 1000).

I swam with teams from 1998 to 2010, but am now out on my own.

Let me know if you have any swimming-related questions (if I don't know the answer I can reach out to find one).