I got distracted at work before I could fill in the rest of my YEG-YYC-PHX-YYC-YEG experience.
Going down all you get is a wrap sandwich. Coming back you get an AC 'snack'.
And , of course, in accordance with being in the busiest economy in the country and #1 in AC cut-backs for flights you get the "pleasure" of chronically-late, over-heated, noisy, smelly,filled-to-the-brim Dash-8 service out of and into YEG.