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Old Mar 1, 2011 | 12:06 pm
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kipper
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  • Special K cereal bars
  • pre-packaged apple slices (about an apple in each individually sealed bag)--these are great for when I'm on the go.
  • grapes

If I'm craving chocolate, and the vanilla Special K bars just don't satisfy the sweet craving, I'll eat 4 or 5 Hershey's Kisses. That's about 100 calories, and usually enough to satisfy the craving for something sweet.

If I'm craving cheese, it's usually just that I'm craving calcium, so I'll often substitute broccoli instead.
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