Drop by the Dampkring for a quick "coffee". Even if you don't "drink" it's got a fantastic decor and the menu worth looking at.
Eat at Wok to Walk on Kolksteeg 8, just off the DamRak close to centraal station. This one is run by a Thai family. Very good and low cost. Have the Noodles+prawn+bangkok sauce and Fanta Cassis from the fridge.
You're reborn from the previous experience.
Go to Sheeba have a cake. Internet and TV's playing sports usually.
Go get lost in the red light just behind.
If you're walking in the right direction you should get to the Albert Heijn of Nieuwmarkt 18. Go in get a vanilla vla and a mango passion fruit smoothie.
You're reborn from the previous experience.
Go to the Green House Centrum. Have a capuccino.
Go to the hemp museum.

Crawl back to Centraal to meet your friend

GBM