Many thanks for your reply.
Apologies for not being clear. No not looking for a specific seat just any two available redemption tickets in F opening up.
If by "seat" you mean the availability to purchase an F seat on BA, this is called a Fare Alert, again for Premium subs. On the left side panel click on Create Flight Alert. Fill in the information and give it a name.
Just trying this now ..... I have to create an alert for each day for each sector? This would mean creating say 120 alerts for each month ie 30 days times 4 sectors? This would make it easier to simply page through KVS manually.