I've got a Maui Mileage Run coming up this weekend with a 6 hour layover. I'll arrive at 530pm and leave at 1130pm. Looks like sunset is about 615pm. My folks are vacationing and will be able to pick me up, so no need for a rental car.

I've never been to Maui, but have been to Oahu (multiple times) and the Big Island. What is the best use of my time? Where should I eat (and I'd rather have 'locals' food, not fancy / touristy stuff.)

Thanks a lot.