FlyerTalk Forums - View Single Post - OT: Dealing with jet lag on a killer Aus trip

Jan 14, 2011 | 3:06 pm

#11

stueys

Join Date: Dec 2009

Programs: BA GGL, GfL

Posts: 1,334

Quote:

Originally Posted by LTN Phobia

- I maximise my sleep on board. It doesn't matter if it's a day flight or night flight, I just sleep as much as I can. The only exception is when I arrive at the destination at night, in which case I stay awake on the last leg of the flight, unless I actually want to sleep.

- On arrival, if it's at night, go straight to bed. If needed, take a sleeping pill to force yourself to sleep.

-

Agree with this, sleep as much as works on the flight, don't get too pissed and normally use a sleeping pill to sleep at local time on the 1st night in destination. Works pretty well.

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