FlyerTalk Forums - View Single Post - Americans 'under the illusion their diet is healthy'
Old Jan 10, 2011 | 4:24 pm
  #14  
Paul79UF
 
Join Date: Nov 2010
Posts: 170
Originally Posted by Jamoldo
I try to keep my portion sizes reasonable and meat to 1x/day

I also don't like veggies much but try to sneak them in
If you want some healthy protein, get a pressure cooker and start buying dried beans.

Some of our favorite meals are tacos with black or pinto beans, and chili with red beans.
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