Originally Posted by
braslvr
I would call sole the 'tofu of the sea'. For a nice light fish, I prefer orange roughy, with (quality) tilapia in second place. Wild, cold water trout blow either away IMO, but you can't buy that at the store.
Orange roughy is a very long-lived species that is slow to reach sexual maturity. Unfortunately, due to its popularity, it is being over-fished and is well on its way to extinction - much like bluefin tuna.