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Thread: Tilapia - tofu of the sea?
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Old Sep 20, 2010 | 10:33 am
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DebBrown
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I cook tilapia all the time. It is a very mild fish and you may be right labeling it the Tofu of the Sea! LOL!

My favorite preparation is fish tacos. I pan fry it with only a spritz of oil and add a bit of salt, pepper and paprika. It is served is a flour tortilla with homemade pico de gallo. Easy to make, high protein, low fat and yummy!

Deb
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