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Old Sep 12, 2010 | 1:56 pm
  #23  
LittleCupcakes
 
Join Date: Aug 2010
Location: SNA
Programs: AA
Posts: 47
Originally Posted by CDTraveler
1 can of ginger ale = 33 grams sugar + phosphoric acid

If only 6 out of those 13 cans of liquid were ginger ale, that's over 180 grams of sugar.

I suggest you read up on the effects of high doses of sugar and phosphoric acid on the balance of minerals and fluids in your body if you believe drinking 6 cans of ginger ale constitutes "hydration."
Good point. I think it was 4 cans or so, and I for some reason assumed ginger ale was somehow less bad than standard sodas (which I never drink).

Thanks!
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