QF21 menu in J in early June 10 was:
Supper:

Suzuki Muloway
Japanese style chicken
Lamb shank
green leaf salad

cheese
nice cream
fresh fruit

chocolates

Breakfast:
Juices
passionfruit refresher
fruit salad & yoghurt
toast
croissant
Chocolate organge babka
toasted muesli
scrambled eggs on toast with trout and spinach

or Japanese Breakfast:
juices
miso soup
salad - carrot celery parsnip with black sesame dressing
chicken roll with japanese vegies, tofu with seaweed and cod roe and furikake yaki onagri
assorted kounomono

Charles Heidsieck Brut Reserve

Dinner is rushed to let people get to sleep. Breakfast about 90 min prior to landing.

If you have SYD T1 Flounge access, its worth a leisurely dinner there with something nicer than the Charles Heidsieck. I just topped up the drinks instead of on board dinner - as I had gutsed out in the Flounge. It made for better sleep.